Dissociate yourself from the outside world and challenge yourself with high-intensity intervals, hills, endurance, and power riding combined with three strength sessions. This is our signature and most challenging cycling/bootcamp class, many describe it as "an out-of-body experience."
Tune in to the beat drop and stay for the enlightenment of a steady pace and two lightweight training sessions. Build on the basics with this inspiring but challenging class.
Enjoy the pleasure and the pain that comes with high-intensity interval and hill rides with two strength sessions. We saw and heard the endorphin chasers among us and created this class just for them.
Come get sweaty and remedy what ails you with this interval-packed ride. If you like a challenge in each block of work then this class is for you. No weights required, just you and some great energy.
A cycling zone class is a structured workout session that guides participants through different intensity levels, or zones, based on heart rate, power, or perceived exertion. Each zone targets specific fitness adaptations, such as endurance, strength, or speed. Zone rides your enhance cardiovascular health, and burn calories efficiently. Suitable for all fitness levels.
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